TSTI is hosting Healthy Bones this summer and TSTI members are invited!
Heathy Bones is a 2-hour workout with exercises to improve posture, balance, strength and flexibility. Chairs will be used. After the second week, participants use a light leg weight and hand weights. It was developed for those who have or are concerned about osteoporosis. The class is tiring, but fun!
Healthy Bones is free for all. RSVP here.
Wednesdays:
July 12, 19, 26; August 2, 9, 16, 23, 30; and September 6.
12:00-2:00pm